What is Neuro Active Exercise?

Exercise that challenges your brain to encourage it to create new pathways - essentially re-wiring itself!

Classes will be focusing on power, agility, balance, co-ordination, cardiovascular fitness, dual tasking and having fun!

Timetable

Monday:

5:30pm - Circuit class

Tuesday:

7:30am - Neuroactive walking

Wednesday:

7:45pm - Gym based circuit class

Thursday:

3:00pm - Gym based circuit class

Friday:

10am - Seated and non seated circuit class.

Possible classes available in the future

• Neuroactive Spinning (static exercise bikes)
• Karate for Parkinson's

Classes will include PD Warrior principles and are developed and run by licensed PD Instructor Kate Gore, Neurophysiotherapist with a special interest in Parkinson's.

Classes are for people with mild to moderate Parkinson's. If you are interested in Neuro Active Exercise, but have mobility issues or have had some falls, please contact us to find out more about our Neuroactive Seated Exercise Class.

For more information, please

email na4p@myyahoo.com

phone 07342 438959

or visit facebook/instagram: Get Neuro Active for Parkinson's